W5 run 3

[OrigamiWolf]

I was a bit anxious about running 20 minutes in one go, especially because I found run 2 slightly harder than I expected, but it was fantastic. I ran (very slowly) up to a nature reserve and along beside the river so there was lots to see and think about other than how tired I was. It was surprisingly easy. In fact, at the end I was comfortable to keep going, so I did, and ended up running for 25 minutes. I would never have imagined that I could do this a few weeks ago

[nowster Graduate]

Well done! 👍

However, do be careful not to overdo it in your enthusiasm.

And remember that the return of intervals in week 6 catches many people out. Remember to keep the speed under control.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Instructor57 Graduate]

Well done on completing week 5 run 3 !That's

a milestone run in the program .

You'll be smiling all day now 😁

Try and resist the temptations to run longer though .

Take your time with week 6 run 1 as going back to intervals often catches people out .

[Me_time Graduate]

Well done 👍Same, I wasnt sure if I could do the w5r3. I completed it without being too tired & continued walking.