I actually loved it. I confess I picked a route that was mainly downhill and it ended up at a fantastic cafe where OH met me, bought me breakfast and drove me home. I feel ok about flat/uphill for future runs though.
Good old Michael was very encouraging and I thought about the others that are doing W5R3 today and that also gave me a boost!
Hope you all have a good one if you’re running today!
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
I always congratulate runners for completing run 3 of week 5 and warn them about 6.1, many who have ran that run have been caught out going back to interval walks after 5.3.
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