W5 run 3

[Peter44]

Just finished week 5, chuffed to have done the 20 mins, without stopping, felt strange not having a walk, in between running. Week 1 seems a long time ago now, so glad I started this, best thing i've done, since stopping smoking, a year ago, actualy looking forward to runs now, so onto w6, on monday, and so far, have done all my runs, outside, and avoided the rain! 😂

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 and well done on not smoking for a year, run 3 of week 5 is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[nowster Graduate]

Well done! 👍

This run comes with a bonus grin and an irrational desire to brag about it to anyone who can listen.

[Trying2bfitter Graduate]

Well done! Your post is encouraging for others. I have the W5R3 run tomorrow and am apprehensive about it but the more I read on here the better I feel about it. Congratulations Peter44!

[Peter44 Graduate in reply to Trying2bfitter]

Hope your run went well, 20 mins 🏃‍♀️!!!

[Trying2bfitter Graduate in reply to Peter44]

Peter, I did it and it went really well. I am a little taken back that Ive done it. I’m really rather proud of us if I’m honest!

[Peter44 Graduate in reply to Trying2bfitter]

Well done, I know just how you feel, about that run, onto w6, we can smash this, and run 3, is only an extra 5 mins!!! 😂

[RamblingMe Graduate]

Congratulations - now you know you can do it and how good it feels. Week 6 is an odd one but a good transition for final 3 weeks and builds stamina even further. Enjoy your progress!

[acountrycabbage Graduate]

BOOM! Well done Peter! Such a milestone run 🙌🏼 You’re more than halfway through now 👍🏼

Sounds like you’ve caught the running bug.. congrats! 🌟🐛🏃‍♂️

[Peter44 Graduate in reply to acountrycabbage]

Thanks, yep, def got the bug now, the gym is ok, but this is so much better, got a taste of it, walking lots, while in lockdown, onto w6!!! 😀

[Dix74 Graduate]

Well done Peter . I’ve got that run on Tuesday , looking forward to it !

[Peter44 Graduate in reply to Dix74]

Thanks, and good luck with your run 3, you can do it, since I slowed down a bit, i'm actualy enjoying the runs now! 😀