I started on Monday with the couch to 5k app have run before in my life today was my second run and it felt much better than the first on Monday
Second run today: I started on Monday with the... - Couch to 5K
Second run today
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Rbcat
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Instructor57Graduate
Welcome to the forum and the program and well done on deciding to start !Have you read the program guide ?
healthunlocked.com/couchto5...
It's full of crucial information to help you get the best out of the program!
Enjoy the journey!
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