Well, it's been a few weeks, what with Christmas tree related foot injuries and a horrible cough and cold that I couldn't shake (but not covid, the PCR test was negative).
This morning was my first outing with a local c25k running group ( MY first, but the second week of the course, thank you non-covid bugs🙄).
We gathered on a cold muddy playing field, wearing more layers than I'm used to for running - but I did manage to shed one layer once I warmed up 🏝️ ( kept the woolly hat on though, which only goes on if my ears are in danger of dropping off from frostbite🥶)
It involved lots of silly games to stretch us and warm us up, then the usual run-walk you expect in week 2, then a good stretch to finish. All good fun, and my foot held up really well - and so did my dodgy hip! I couldn't quite believe how muddy my shoes were at the end. I cleaned off the worst before I went home, this is the cleaned up version - still a bit of work to do I suspect🤔
Back to the beginning
Back to the Beginning 
Back to the beginning
Back to the beginning 
