I can do this!!!!

[Mightyflower]

Morning all, new on here.

Running for me has always been something that only super fit people can do. I would watch people thinking to myself i wish i could do that. It always looks like such a great way to relax and take in the world around you.

Thanks to Couch25k i am on my own little journey to become one of those people.

Just completed wk3 r1. So so proud that i actually managed to run for 3 mins without stopping. I actually felt i could go for longer. Looking forward to r2&3 of this week.

Have a good day

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Stick to the plan...........it works.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mightyflower in reply to IannodaTruffe]

Great, thanks for the link

[sparky66 Graduate]

Of course you can do this, you'll be a real runner very soon..out there loving it 😁Keep to the program.. one run at a time, some will be tough, but stick with it..youl be great!

Good luck, keep posting 💪🏃‍♀️

[Mightyflower in reply to sparky66]

Hey Sparky66Thanks for the encouragement and advice.

Wk3 r2 on Wednesday, looking forward to it!!!!

[Femai]

Yer Like that!