Just completed Week 1 and it wasn’t too bad. Just need to keep the motivation going 😊
Week 1 completed: Just completed Week 1 and it... - Couch to 5K
Week 1 completed
5 Replies
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Instructor57Graduate
Welcome !And well done on completing week 1 .
Have you read the program guide ?
healthunlocked.com/couchto5...
It's full of information to help you through the program.
Enjoy the journey!
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
R2BearsGraduate
You got yourself out there, that is a big success. 👍 👏 👏 When I started I read 'be careful, running is addictive' and it turned out to be true 😆 Hopefully it's the same for you. Enjoy!
nowsterGraduate
You've done the hard part. You got off the couch. 👍
Well done you😬
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