What do we do on ‘couch to 5k’ week 3?
Couch to 5k week 3: What do we do on ‘couch to... - Couch to 5K
Couch to 5k week 3
Written by
Nanda101
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3 Replies
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dreamrunGraduate
Hi Nanda, this is from the NHS website:
‘For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.’
Hope that answers your question!
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help, as well as a link to a spreadsheet breakdown of the plan.
Enjoy your journey.
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