Think I may be finally off the IC and starting slowly back to 5K 🏃‍♀️🤞

[Run46]

Yay, after a couple of months on the injury couch I finally made it out for a little run...I took it nice and slow & my knee grumbled a little bit but hopefully I won't pay for it tomorrow & can gently get back to it 🏃‍♀️🚶‍♀️🏃‍♀️🤞😊

[Hidden]

That's been a lengthy lay off Run46 enjoy that returning running

Stay healthy

[Run46 Graduate in reply to Hidden]

It was, I did try a run a couple of weeks in & made it worse so then became patience personified...thanks, I hope to 🤞👍

[Instructor57 Graduate]

Welcome back , it was a return for me today also after a forced lay off.👍

[Run46 Graduate in reply to Instructor57]

Thanks, and to you too...may we both stay healthy for the rest of the year 🤞👍

[David_G]

Great news Run46 just take it steady and you’ll get there 🙂👍

[Run46 Graduate in reply to David_G]

Thanks David, I do hope so 😊👍

[Cantstopmenow Graduate]

Hi Run46 it's great to hear you've managed to get out again. I hope your knee holds up and you go from strength to strength. 💪🏃‍♀️

[Run46 Graduate in reply to Cantstopmenow]

Thanks CSMN 🤞🏃‍♀️😊

[SueAppleRun Graduate]

Good to know you are back