After graduation on Christmas Eve I'm pleased to say I have done 4 runs this week, 3 of them just over 5km. Determined to keep this up and gradually increase my distance 💪 😀🏃♀️
Post graduation : After graduation on Christmas... - Couch to 5K
Post graduation
Written by
Fitat63
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Well done.
Most people increase just one run per week, which becomes their long run.
This FAQ Post about Getting Faster may be helpful in formulating a training programme. healthunlocked.com/couchto5... alongside the advice in the guide to post C25k running healthunlocked.com/couchto5...
Have you worked out where you would like to be in running terms in a year's time? This will help in formulating appropriate training.
Not what you're looking for?
You may also like...
Post graduate Post op
forum drooling over your run posts 😆 anyway I will see how I feel in a month and go for a run and...
Post Graduate Postings
First run out after graduating Monday and thought I'd try a new run and just explore the area. Well.
Post graduation advice
Having graduated today, I am going to take Michael Johnson's advice & follow week 9 for a few weeks...
Post graduate run will be in France :)
morning so after my swim tonight I'm having a couple of days off then on thurs I'll be running...
10 days post-graduation 🍃
all this.
I run every other day, aiming to better my time/distance ratio. I went running at a...
First post-graduation run!
Post graduate decision made
Post graduation - feeling lost!
Post Graduation Strategy?
First Post Graduation Run
