Finally…. W7 R3 and I am starting to enjoy running!

[njd967]

It all fell in to place this morning. Garmin kept me to 12 min/mile pace and I felt great….. can honestly say I was disappointed when Denise told me to slow down to a walk. Also have to say that a change of route helped, running from Branksome to Bournemouth along the promenade with the sun coming up over the sea this morning was spectacular. What a wonderful start to the weekend.

[IannodaTruffe Mentor]

Good for you.

Just keep the pace nice and comfortable and the magic will happen.........push too hard and you can undo all your work.

Looks like another life changed for good.

[njd967 Graduate in reply to IannodaTruffe]

I think you could be right…thanks for all the advice.

[Instructor57 Graduate]

Well done ! It's great when your run just comes together .

Enjoy the rest of the program 👍

[njd967 Graduate in reply to Instructor57]

I feel that my trust in the programme has been repaid and with plenty of interest! Thanks for the support.

[Janec1956 Graduate]

Well done njd967. Its just the best feeling isn't it 😀

[njd967 Graduate in reply to Janec1956]

One I was not expecting to happen only a week or so ago. Perseverance certainly pays off. Enjoy your next run, I’m sure you will.

[Headspace1st]

Good for you, the longer runs seem to let you relax more and settle into it and a gorgeous sunrise just boosts the mood for the day ahead 😊

[njd967 Graduate in reply to Headspace1st]

Absolutely…. I now realise that a number of things need to be in place for me to enjoy a run…the journey has been tough but now really starting to reap the rewards. Enjoy your next outing. I have no doubt you will.

[Headspace1st in reply to njd967]

Fingers crossed 🤞🏻 We’re almost there!

[Bill_Carson]

Well in buddy! It's great when you enjoy it isn't it, the buzz is the best! I like that your Garmin gadget told you keep to a pace that's good for you, think I need to look into something like that as I don't Fitbit does that. Your route sounds amazing too, seeing the sunrise while you're loving your run, wow! Here's to smashing graduation in the next 2 weeks 👊👍