Just finished my 2nd run of week 4. This one was quite tough, not sure why but got through it anyway. Maybe it was because I did some cycling the day before? I am terrible for doing too much too soon so following this program is really helpful for me.
Felt stronger at the end. 2 days rest now.
On the plus side I have now lost half a stone!
Written by
Foxton
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week 4 run 2-4
Week 4, Run 2
Week 4 run 2 
Week 4 run 2
Week 4 Run 2
