Week 6 - done - at last! Feels fab

[Jjogg132]

I have after many restarts finished week 6! So delighted as I have signed up for the Samaritans Jog 30K Challenge in November. 🏃🏻‍♀️.

[Hidden]

Great cause, great running 👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

What does that challenge require you to do?

[Jjogg132]

Jog 30k during November. That can be 1k per day or however you want to break it up. But of course the idea is to raise money all via Facebook (who do not get a cut, just all the PR). Here's the link: samaritans.org/support-us/e...