Run 5

[Blue9175]

Today I completed week 2 run 2, I rested for a week because I had a chest infection I’m still not fully recovered so I went at a slower pace but I feel better mentally after the run

[IannodaTruffe Mentor]

Slow is good.

The easy conversational pace is the most effective to build your stamina and endurance........faster is not necessarily better.

Say this sentence out loud to yourself "Am I going slow enough to enable me to speak this sentence in one out breath?" If you cannot, you are going too fast.

[Hidden]

It is the season of mellow fruitfulness and mellow running,

[Poppdog Graduate]

Me too slow is good the feeling at the end is brilliant

[jeffersonsam99]

This is common for all, because you are already went through painful path, so you are little depressed in your mind. So be cool and calm.