The podcast is not working??

[cpmm]

I don’t know what is happening.

[Instructor57 Graduate]

Hello, the podcasts links were not working for a while but this has now been fixed , if you clear your browser cache then they should now be available (I have just tried it )

[cpmm in reply to Instructor57]

Thank you. I did it !! Although since I am from the south of Chile, sometimes the pages or apps work differently than in other parts of the world. All the best.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

The links on iTunes haven't been updated yet, but the download links from the NHS website are now working.

[cpmm in reply to nowster]

Thank you. I will try, although since I am from Chile, sometimes the pages or apps work differently than in other parts of the world. All the best!