Starting over

Just about to start couch to 5K for the 3rd attempt 🙈 and hoping to make it to the end I’m definitely not a runner but I have 2 stone to lose any advice appreciated

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank you I’m reading the plan now 😊

[Roxdog Graduate]

Well done for restarting! I hope that as well as helping weight loss, you also enjoy yourself!

[Hidden in reply to Roxdog]

Thank you

[John_W Graduate]

What has happened on the previous 2 attempts ?

[Hidden in reply to John_W]

The first time I got to week 7 then hurt my knee the 2nd attempt Covid hit and I lost my way and never really started 😐