To quote John Lennon..... Iām starting over.... after a brilliant and exhilarating first week run... of which I was very proud of completion. I am now about to start W1R1 again. Stupidly I ran my first runs like I was still 30 and back in my rugby playing days... how stupid. I have paid the cost... So. A week of resting and gentle exercise I intend to complete the runs in a more sedate pace.. Intention versus maturity. Lessons to be learned. š¤
š¼starting overš¼: To quote John Lennon..... Iām... - Couch to 5K
š¼starting overš¼
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As stated in the guide to the plan an easy conversational pace equates to approximately 75% of your maximum heart rate, which is the perfect zone to build the solid aerobic base required to run faster and further, which is why it is the pace at which elite athletes spend up to 80% of their training time.
Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.
š. Lessons have been leaned. Think Iāll be jogging at more sensible pace and following your advice... thank you. ...
Thanks. Will be more sensible tomorrow
Trying to attach photos to my postās. It says that thereās an error. Using iPhone and iPad. An you help?
I am not familiar with iPhone and iPad, but with Android and Windows click Add photo and select your image and it just works. You can only attach one image. You could try reducing the resolution of the image.
Thanks. Iām using the attachment icon and it just keeps saying that thereās a fault. Iāll try reducing image size