W7 R3 Done ✅

[MerryLynette]

I think I'm starting to feel the magic! I did my 25min run, walked for 5min and then managed another 5min run. I really hope this is a sign the magic is about to happen. 🏃🏻‍♀️

[Instructor57 Graduate]

Congratulations on completing week 7 👍On to the penultimate week ! 😁

[IannodaTruffe Mentor]

Enthusiasm is great but sticking to the plan is by far the best way to keep your injury risk minimal.

We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.

Injury often strikes out of the blue and can stop you for days, weeks or even months.

Take care, have fun.

[MerryLynette Graduate in reply to IannodaTruffe]

Caution noted. Thanks.