Run 2 done, so far so good 👍 😃
Week 1: Run 2 done, so far so good 👍 😃 - Couch to 5K
Week 1
Written by
Fitat63
Graduate
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3 Replies
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Instructor57Graduate
Well done ! Have you read the program guide ?
healthunlocked.com/couchto5...
It will help steer you safely through the program!
Yes I have thanks, trying to keep my running nice and slow to start with and definitely only every other day- some great advice on there.
Excellent 😁👍
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