W9R3 - πŸπŸƒπŸ˜€πŸ‘: So pleased to be posting this... - Couch to 5K

Couch to 5K

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W9R3 - πŸπŸƒπŸ˜€πŸ‘

paulhglen profile image
paulhglenGraduate
β€’11 Replies

So pleased to be posting this. Final run completed!

I am really pleased I found the C25K App.

Reading all your posts has been helpful and inspiring especially when feet up and watching TV seemed more appealing.

I didn't quite make the 5k in 30 minutes I got just over 4k which I can take.

Something to target over the winter nights.

Cheers everyone keep up the work. πŸ‘

Written by
paulhglen profile image
paulhglen
Graduate
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11 Replies
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Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation πŸŽ‰πŸŽ‰πŸŽ‰To claim your badge reply to the post below .

healthunlocked.com/couchto5...

Then check this out for post C25k running .

healthunlocked.com/couchto5...

Happy running !

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE πŸŽ“ next to your username follow the link of Instructor57, now go and celebrate your wonderful achievement with 🍷 πŸƒπŸΎ πŸ‘ πŸŽ“

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running linked to by Instructor57 may be helpful

Keep running, keep smiling.

Ian5K profile image
Ian5KGraduate

Well done, Paul! Congratulations.Nice stats! πŸ™‚

Mrsrun profile image
MrsrunGraduate

Hey runner you did it... Winter runs , sounds idyllic. Enjoy

Magnificent well done πŸ‘β˜ΊοΈ

Loubielou15 profile image
Loubielou15Graduate

This is so good!! Well done!!πŸ₯°

Poppdog profile image
PoppdogGraduate

Congratulations wow 30 minutes you’re a runner

Sh53202 profile image
Sh53202Graduate

Congratulations. You can graduate yourself all over again when you get to 5k - makes it more fun to have something to keep working towards.

LadyJB profile image
LadyJBGraduate

Well done you! Congratulations πŸŽ‰

miketuk profile image
miketukGraduate

Well done :) Out of interest , how did you get the stats shown above?

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