I did my first couch to 5k run this morning. Aiming for The Great North Run 2022 😁
Getting started: I did my first couch to 5k run... - Couch to 5K
Getting started
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JJ4411
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3 Replies
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FrencGraduate
Well done JJ4411! You’ve started something brilliant 🤩. The GNR is a great goal 😊😊😊.
I'm on day 3, doing it early morning. Stayed up late last night due to family stuff and found it harder this morning than the last two. How did you find it?
Instructor57Graduate
Welcome to the forum and the program.Have you read the program guide ?
healthunlocked.com/couchto5...
Keep your runs slow , stay hydrated and enjoy , the GNR is a great target to have in your sights 😁
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