Well run 2 done felt heavy and slower but actually the splits were faster π lol
JUST 1 MORE RUN TO GO πππππ
Well run 2 done felt heavy and slower but actually the splits were faster π lol
JUST 1 MORE RUN TO GO πππππ
Well done !Just 30 minutes to Graduation ππ
Well done.
If you work harder, it feels harder.
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
Thank you that explains it
I know I didnβt drink much water yesterday as I was very busy I do drink a lot normally.
I always have a pint of water before bed but I was so tired I went straight to bed last night
This FAQ post emphasises the necessity of good hydration healthunlocked.com/couchto5...
Well done! Make the last run your lap of honour for all the hard work you have done
I will xxxx itβs a massive step for me π never thought I could do it
It really is a massive achievement! You definitely need to think cake champagne, whatever you want After this run, I would suggest you stick on week 9 for a few weeks to keep the good work up. I found that after 2 weeks of doing 30 minutes I felt quite a bit stronger. Also think of new routes you can explore etc. Anyway for now VICTORY LAP
πΎ
Amazing!!!!! Iβm on wk8r2 tomorrow, right behind you β¦!! Let us know once you βgraduateβ woohoo x
Well done! Keep it going πββοΈ