Well R2 of W9 now under the belt. Started of really grand, felt great. Legs moving well even had a good stride. Right up to the 20min point and then bang. Somebody came along and swooped my nicely moving legs and feet with some heavy cast iron ones with weights on. I can only assume that was the wall I have heard about. Still I persevered slowed down regained my composure and plodded on. Was hopping to crack the 5km point but didn't manage it today only 4.6km but I, m getting there.
Can't believe I only have one more of the C25K left to do. I really can't. 9 weeks ago I couldn't run for more than a minute, now 30 seems normal. On On.