Yay did my first session!!! Boom feeling fab!!! 🐝😁😁😁😁😁😁😁
Did it!!!!!: Yay did my first session!!! Boom... - Couch to 5K
Did it!!!!!
Written by
Woosy1974
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4 Replies
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👏👏👏👍😁
Well done👍👍👍
SueAppleRunGraduate
Week one and woo hoo the first is the hardest
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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Did it!
