4K 4000m! ✅
On Sunday I went running aiming to run 26 mins, I failed at 21mins, everything was against me. Yesterday I didn’t run I did a little workout for my shoulders and core and today first thing in the morning I went for a run for 4K and I did it! I’m so happy! I ran easy, slow because this first time I ran this distance! It was my longest time and distance in a single run, I ran more in intervals but this is longest run I did in one go! Happy days!
Great stuff… you’re following a different plan to many of us, which is fine. Coach Bennett would definitely tell you off for that “failed at 21mins” bit though… you succeeded in running 21 minutes 😝. Ask him yourself, he answers lots of tweets!
4K intervals means you’re not far from running a 5k straight now. Enjoy reeling that goal in.
A rest day between runs will not only keep injury risk minimal it will improve your performance and ability too.
Well done, every run is one to celebrate, its all extra km's under your belt!
Keep going!
A nice run for you 😁👍And I'm so glad to see you are now taking rest days .
Do I keep going? 
Ju Ju Magic morning 
Runniversary
This graduation smile is staying with me a loooonnnnngggggg time 😃😃😃🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
