My first run of W7 took me ages to find the podcast only seemed to go up to W6 but found it eventually.
So pleased I managed the run and the 60 second faster pace at the end.
Yes I think I may be getting addicted
Yippee : My first run of W7 took me ages to find... - Couch to 5K
Yippee
Written by
doggytail
Graduate
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4 Replies
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Congrats. You are ahead of me (starting W5 this week) but I’m finding myself looking forward to getting out and doing it - never thought that would happen!
Me neither most I've run before is a bath lol. Good luck with your run you will smash it x
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
MummycavAdministratorGraduate
Yay!!! Well done doggytail …prepare for a change of life!!!
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