Yippee : My first run of W7 took me ages to find... - Couch to 5K

Couch to 5K

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Yippee

doggytail profile image
doggytailGraduate
4 Replies

My first run of W7 took me ages to find the podcast only seemed to go up to W6 but found it eventually.

So pleased I managed the run and the 60 second faster pace at the end.

Yes I think I may be getting addicted

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doggytail profile image
doggytail
Graduate
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4 Replies
SlowSlowSlow profile image
SlowSlowSlow

Congrats. You are ahead of me (starting W5 this week) but I’m finding myself looking forward to getting out and doing it - never thought that would happen!

doggytail profile image
doggytailGraduate in reply toSlowSlowSlow

Me neither most I've run before is a bath lol. Good luck with your run you will smash it x

IannodaTruffe profile image
IannodaTruffeMentor in reply toSlowSlowSlow

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Mummycav profile image
MummycavAdministratorGraduate

Yay!!! Well done doggytail …prepare for a change of life!!!

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