W9r3 I made it!! 🌟

[D25K]

Can't believe I've made it to the end at last! Another good 30min run this morning, really enjoyed it. Was beginning to think I'd never find 30mins 'comfortable' but actually, thanks to the advice from everyone on here to 'stay slow', 'stretch a LOT' and take extra rest days if I need them, I am now at the point where I can look forward to my next week of 30 minute runs!

Hurraaaaay! 🤩🎉👟👟

[Mrsrun Graduate]

Amazing . Did you think on week one you would be able to achieve what you have today? No need to run today, you will be on cloud 9 !

[D25K Graduate in reply to Mrsrun]

No Mrsrun I wasn't sure I'd get here! So I am on cloud 9 for sure and looking forward to maintaining where I've got to 👍🏼😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[D25K Graduate in reply to IannodaTruffe]

Thank you IT! I intend to keep doing both 👍🏼👟😊

[Greer12]

That’s fantastic, well done, must be a great feeling!

[D25K Graduate in reply to Greer12]

Thank you! It really is! I'm not always good at persevering with things, so making it this far, despite setbacks too, is really great! Running has taught me so much. Good luck with your continuing journey, you will get here too, soon!

[Instructor57 Graduate]

Congratulations on your graduation fellow runner 😁👍👏👏👏

[D25K Graduate in reply to Instructor57]

Thank you I57! 😊

[mancrunner1 Graduate]

Congratulations, amazing achievement!

[D25K Graduate in reply to mancrunner1]

Thank you! Really pleased, and looking forward to consolidation and beyond 😍👟

[mancrunner1 Graduate in reply to D25K]

Excellent, hopefully I’ll see you over on the Bridge to 10km forum soon!

[D25K Graduate in reply to mancrunner1]

Yes you will do! I've been reading that forum too as it's really useful to hear what more experienced runners are doing - and see what I could do next!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[D25K Graduate in reply to AlMorr]

Thank you Al! I always enjoy reading your messages of congratulation on people's graduation - now it's my turn at last! 😃 I sure am celebrating 👍🏼😊

[Jools2020 Graduate]

Fantastic achievement! Well done on your graduation 👏👏👏👍🎉😊

[D25K Graduate in reply to Jools2020]

Thanks Jools! Got here eventually but it just proves slow and steady does indeed win the day! 👍🏼😃

[Jools2020 Graduate in reply to D25K]

It certainly does, I’m proof of that 😂

[tmbtrain Graduate]

Yeehaa 😃👏 well done on graduating! Enjoy the feeling you've totally earned it 😊

[D25K Graduate in reply to tmbtrain]

Thank you! 👍🏼😊