W9R3 - can’t believe I made it to Graduation!

[LolaBobs]

Today I completed my run 3 of week 9. I started this programme 9 weeks ago to make myself get some fresh air and exercise because I found that since working from home, I could go for days without leaving the house. After genuinely struggling to run for 69 seconds in wk1, I never thought I would ever be able to run for 30 mins but today I did for the third time this week and kept going until I had completed 5k which took me 35 mins. I am so so pleased and proud of myself. Was a beautiful morning for it too

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Congratulations and very well done 🎉🏅🎉. I think doing C25K is one of the best things I've ever done in my life! x

[Frenc Graduate]

Yay LolaBobs! You did it! Well done 👏🏼. I remember early on with C25K thinking I’ll never manage that, but isn’t it amazing what we can do. You are so right to be extremely proud, and what a lovely looking route. 🎉🏆🎉🏆🎉🏆🎉🏆🎉🏆🎉

[Snail61 Graduate]

Congratulations😀👍🍾🏁.Very well done enjoy your CR running!

[Greenfingers21 Graduate]

Huge congratulations 🥳 What lovely scenery it was for it too.

Well done 👏 i

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate homepage and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[SueAppleRun Graduate]

Congratulations 🎉 that’s a great achievement

[Frizzbomb67 Graduate]

Congratulations on completing the program and getting to 5k 🥳👏🏻👏🏻🏅 Your story sounds like mine. I’ve got to warn you that this running lark is addictive! Well done!

[daycartes Graduate]

Well done on graduating. I’m slightly ahead of you by a couple of weeks and am venturing on consolidation runs. That seems to be the way to go. I’m a lot slower than you though. It’ll be a long time before I can do 5k in 30 mins. (44 this morning) but I am heavier and older than you, probably. My son said. What do you expect at your age, dad!!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.