I've done it! I feel very proud of myself. I was grinning from ear to ear as I finished and it was a good run. I would never have believed I could do this. Thank you Couch to 5K programme and thanks to all the support and advice from the lovely people on this forum. I hope I can carry it on and improve my fitness and continue to enjoy it. Happy running everyone!!
Week9 run3 - DONE I've graduated!!: I've done it... - Couch to 5K
Week9 run3 - DONE I've graduated!!
A humongous well done to you... You did it! You will always remember today as the day you achieved what you believed was impossible... Congratulations.
Da dah! You’re on the podium. You need to ask the admins for your graduate badge which will then appear by your name 🏅👏💥🥂⚡️🏃🏼♀️ What next? Consolidation? Parkrun?
Congratulations 🥳👏🏻👏🏻👏🏻👏🏻🏅
Congratulations on your Graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here
healthunlocked.com/couchto5...
Then take a look at this for post C25k running
healthunlocked.com/couchto5...
Enjoy your consolidation runs !
Woohoo! 🎉🎉🎉🎉💪💪💪🏃♀️🏃♀️🏃♀️🏆🏆🏆😁👍congratulations!
Oh that’s amazing 🤩 so a huge well done to you. It’s stories like yours that make me believe I can do it too not having done any exercise for 30 years… am only only week one but am sticking with it.
You’re a star ⭐️ xx
Congratulations 👏👏👏👏
Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Omg!!!!!!! You did it!!!!! A big and well deserved congratulations!!!! Do you still feel on a high? How did you keep yourself motivated? I’ve heard a lot about consolidation runs on here - where you repeat week 9 to consolidate your progress - so you may want to check that out! This is inspiring as I was so thinking of giving up! 😩
Aw thanks so much MaCherie112. This experience is an emotional roller coaster I found. I almost gave up. On a couple of occasions I had no motivation to go out running and found the motivation from reading this forum, and I am so glad I stuck with it. And yes, I'm on such a high! I would say I lack self-belief and so achievement does not sit well with that thinking, yet this programme has buoyed me along in such a supportive way and helped me to carry on despite those feelings. I am sure it has helped me to feel more positive about myself. I am so glad I have done this. I love this programme and the beauty of it is its not about success or failure, its just there to use as you need to get there at your own pace. Im planning on doing the consolidation runs. Looking forward to my next run. Good luck on your journey MaCherie👍
Oh wow you sound just like me! In fact I’m convinced this is a page from my journal! Self belief is my weak point I’m always amazed when I complete a run and dread starting one as I think I won’t be able to finish! I’m so glad you’ve graduated!!! Such an inspiration! Hopefully I’ll be right behind you! 💫 Have fun on the consolidation runs!
Hurrah hurrah 😃 CressidaB! That’s fantastic - I remember finishing mine and there were lots of little cheers at the end, which I though was just magic. Well done you, go and celebrate! 🏆🏆🏆🏆🏆
Well done 👍
Wehey! Congratulations! I missed your graduation post! Glad it went well! Well done! It's a big achievement! And doesn't it feel good! 👏👏👏👏 X