Week 9, run 3 finished

And I feel great. I’ll miss having Jo Wiley in my ear. Now to keep going!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[mancrunner1 Graduate]

Congratulations!

[Instructor57 Graduate]

Congratulations on your graduation !Enjoy the consolidation runs 👍

[Mrsrun Graduate]

You have done it! Congratulations.

[UnfitNoMore Graduate]

Congratulations. Jo can still come with you on the occasional run if you miss her... there are other coaches too if you want them, but none better than the one who got you through this plan, and that it yourself. Celebrate well and enjoy all your future running adventures.