W6R1 .. Was prepared for it but....

[Mrsrun]

I was mentally prepared for this run as I had been warned it was the run that catches many people out but I was a little nervous all the same. I did my usual now early run and felt good for most of the run and kept telling myself what was coming up, so there was no shocks. .. Dead chuffed to have completed it but sad not to have seen a badger like a fellow runner..... My new running hobby now , spot the badger!

[Instructor57 Graduate]

Well done !Just one more interval run to do then into the fun zone 😁

[Mrsrun Graduate in reply to Instructor57]

Yes, looking forward to that and making sure I keep my body hydrated and doing those stretches... Stretches are something that until recently I neglected even though I walk long distances ..... Now they are just part of my routine ... I am learning so much on here.