Sounds as if you are really enjoying this running lark and spreading the word to your friends. I think the sticking point for many is that first run, I know it was for me.I hope today's run has or does go well. Enjoy.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.