How did I do that????

[PJRunner]

After having a pause due to the heat, I'm on it again. Up early this morning and have just run for 20 mins non stop. How did I do that? Slowed down, found my rhythm and all going well until Jo said two minutes to go and my body wanted to stop immediately. Pushed on through and 20 minutes done. Really chuffed (still done know how its possible in just 5 weeks - magic plan!).

[IannodaTruffe Mentor]

Well done.Stay nice and slow for W6R1..........it catches out more people than any other run in the programme.

[Instructor57 Graduate]

Congratulations 😁👍You will be smiling all day now .

Take week 6 runs 1 and 2 slowly as the often catch people out after the 20 minutes non stop run

[Mrsrun Graduate]

You are living proof that the plan works... 20 minutes ...... That is a whole episode of Coronation Street without the adverts !

[SueAppleRun Graduate]

That run makes you feel amazing doesn’t it? well done