What a difference 48 hours makes. W4R3

[Mrsrun]

After my awful run on Wednesday , I was a little worried about today's run. I scouted out a different route from my previous runs for today's , so I had no negative thoughts.......... So set off early this morning, a bit cooler and a slight wind and I felt good from the first step. I completed both 5 minute runs with a little left in the tank, don't get me wrong I was very happy to walk!.. After completing the run , I had a bounce in my step ,not feeling sick like Wednesday. Here I come week 5!

Have a great day .

[Devon_straggler Graduate]

Excellent Those positive thoughts (and perhaps a few degrees cooler) have done the trick nicely! It's great when you have runs where everything just seems to feel natural. Enjoy W5, you're nearly half way through!

[Mrsrun Graduate in reply to Devon_straggler]

Thank you so much. the weather most certainly helped.

[Frizzbomb67 Graduate]

We all get those runs, in fact I had one this morning 😏. I know I can run a comfortable 5k but today every step was a real slog. Just chalk it up to experience and move on like you did. Your positive attitude sounds great and I’m glad today’s run went well 😊

[Mrsrun Graduate in reply to Frizzbomb67]

Thank you. I do try not to beat myself up .

[Frenc Graduate]

Ah well done Mrsrun 😊. I love those runs where everything feels just right! 👏🏼👏🏼👏🏼

[Purplefiona Graduate]

It’s so good isn’t it when a run has been sub optimal and one gets a decent one in. What a feeling :)!

[Tzushka Graduate]

Hi Mrsrun,

Well done! I’ll be doing my W4R3 later tonight and will start it with positive thoughts, thank you!