Ready for week nine run 3!!!

[Wiggans]

Well here I am with one final run to do!!

I’ve chosen a new, very scenic - and flat route to mark the occasion. Managed 4.2 km in 30 mins last time out so 5km won’t happen on this occasion, but it will soon I hope!

I’m 65 years old and weigh 200 pounds so losing some weight would certainly help!

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, good luck for your graduation run 🏃🏾 😊, try running it as early in the morning as possible to avoid the heat of later in the day.

[AH21MM Graduate]

That is amazing!!! I have one run too now after this morning…it’s unbelievable we’re at this stage isn’t it? I’ve not checked distance so far as just want to focus on the time for now but would say 4.2 is very good indeed! Well done 👏🏻

[Wiggans Graduate in reply to AH21MM]

Thanks and well done you in getting to the last run. Enjoy the run and give yourself a big pat on the back once complete!

[Hidden]

Well done Wigan’s, you’ve cracked C25K and done worry not reaching 5k. The program is designed to people to run for 30 minutes which you have done. Don’t forget to claim your badge when you finish. Happy 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Wiggans Graduate in reply to Hidden]

Thanks Dave really looking to the next run and many runs in the future!

[drun]

Good luck for your graduation run, when you have done it post in the thread and Mummycav will award you your graduation badge and there are loads of ideas post C25K.

healthunlocked.com/couchto5...

Keep on running and enjoy.

[Wiggans Graduate in reply to drun]

Thanks drun I’ll certainly do that!