Ready for week nine run 3!!!: Well here I am... - Couch to 5K

Couch to 5K

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Ready for week nine run 3!!!

Wiggans profile image
WiggansGraduate

Well here I am with one final run to do!!

I’ve chosen a new, very scenic - and flat route to mark the occasion. Managed 4.2 km in 30 mins last time out so 5km won’t happen on this occasion, but it will soon I hope!

I’m 65 years old and weigh 200 pounds so losing some weight would certainly help!

7 Replies
AlMorr profile image
AlMorrGraduate

Congratulations on almost completing C25K, well done, good luck for your graduation run 🏃🏾 😊, try running it as early in the morning as possible to avoid the heat of later in the day.

AH21MM profile image
AH21MMGraduate

That is amazing!!! I have one run too now after this morning…it’s unbelievable we’re at this stage isn’t it? I’ve not checked distance so far as just want to focus on the time for now but would say 4.2 is very good indeed! Well done 👏🏻

Wiggans profile image
WiggansGraduate in reply to AH21MM

Thanks and well done you in getting to the last run. Enjoy the run and give yourself a big pat on the back once complete!

VeganDave profile image
VeganDaveGraduate

Well done Wigan’s, you’ve cracked C25K and done worry not reaching 5k. The program is designed to people to run for 30 minutes which you have done. Don’t forget to claim your badge when you finish. Happy 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Wiggans profile image
WiggansGraduate in reply to VeganDave

Thanks Dave really looking to the next run and many runs in the future!

drun profile image
drunAmbassador

Good luck for your graduation run, when you have done it post in the thread and Mummycav will award you your graduation badge and there are loads of ideas post C25K.

healthunlocked.com/couchto5...

Keep on running and enjoy.

Wiggans profile image
WiggansGraduate in reply to drun

Thanks drun I’ll certainly do that!

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