I'm new here π. My first run will happen tomorrow, I am a bit nervous to be honest. I've downloaded good music and... I will let you know how it went.
Hello π: I'm new here π. My first run will... - Couch to 5K
Hello π
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Hey welcome to the forum and welcome to the program!
There is no need to be nervous , your just going for gentle jogs and walks π
Have you read the program guide
healthunlocked.com/couchto5...
It will be hot tomorrow so better to run early in the morning if you can .
Come back here and tell us all about it ! ππ
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You will be fine! And any questions will be answered on here and any support will be here too. DO read the guides though, they really do help you succeed
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Good luck. Just believe in yourself and your already half way there. I found the podcasts really helpful. Sarah Millican got me through.
Good luck π
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Welcome. The first run is the hardest. Once youβve done that, youβre on the journey. Looking forward to your report. Good luck.
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Welcome from us
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Good luck, itβs the best thing Iβve ever done. I usually run with a couple of friends on different days but today was my first solo run and I even got up super early to get it done before the heat hit π
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Good luck to you. I am at week 7, and was 100% couch potato. I didn't even think it was possible for me to run. And this morning I ran for 25mins non-stop!! So it really is a great program for getting you running. Good for you for taking it up ππββοΈπ
Hey welcom and good luck, I just started last week, itβs great so far, good luck π€π
Good luck, had my first run yesterday despite being advised not to due to surgery for a broken neck and having no exercise for 4 years. Absolutely loved it π
Woo hoo!?! 2nd run of week 1 completed π. Is it supposed to be harder the 2nd time?!π€£
Week 1 complete, it get easierβ¦already feeling the positive benefits. Keep going π