After completing C25K I must admit my old back gave me some issues. Yesterday my physio suggested I start the program again. So I started 9 x 1 min runs, I know I can do it, so it will be even more enjoyable this time!
Take2: After completing C25K I must admit my old... - Couch to 5K
Take2
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SueAppleRunGraduate
Take it steady and have fun
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