Consolidation Run 1 🏃‍♀️

[KitkaterinaB]

I did my first consolidation run today after graduating on Saturday. I ran with my running buddy as usual, but today instead of Jo encouraging us along and giving us timings we did it alone getting timings off my watch. Apart from the toxic ten for some reason being the toxic 15 today it was a great run with me achieving my fastest 2 miles yet, and doing our longest run so far in the 30 minutes - this really surprised me - I was out there to enjoy myself today! And I did 😁

I had a look through some of the stats on Strava when I got home. And I just thought I’d share this one with you. You can SEE when I started to do C25k!

Good luck on your running joirneys folks wherever you may be on them 😊

[Instructor57 Graduate]

Well done on your first consolidation run today ! Have you looked at the consolidation club post for ideas ?

⬇️

healthunlocked.com/couchto5...

[KitkaterinaB Graduate in reply to Instructor57]

Hi yes. I’ve had a good read thank you 😊 Still finding my runners feet so still unsure on plans. However have booked on to the local Cancwr Research Run For Life 5k… and eyeing up local park runs 😊👍X

[Instructor57 Graduate in reply to KitkaterinaB]

Great ! I'm also looking forward to park runs 😁👍

[drun]

Well done, you see that after every run you are improving, go steady and keep on enjoying.👍