W5 R3!

[MrBassmanjazz]

Dreaded this for a week. Did it! :-). Roll on Week 6.

[Instructor57 Graduate]

Congratulations on completing week 5 😁👍Just be mindfull of week 6 runs 1 and 2 as they often trip people up with going back to intervals !

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, nothing to dread about that run, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[IannodaTruffe Mentor]

Wasn't worthy of dread though.

congratulations and welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.