OK, so week 5 was tough and after giving it my best effort I ran 17 1/2 minutes. A little disappointed not to have made it to 20mins but on a positive note I am still amazed I ran for that long and i think I was right to stop as had nothing left. I did start running through to the end after thirty seconds walk. Not sure whether to go back a run or just do run three again after my rest days. Any tips?
W5 R3 Almost... but not quite: OK, so week 5 was... - Couch to 5K
Couch to 5K
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