Beautiful day for a run!

Just finished my 3rd run of week 1, it’s hard, it’s not nice on the left leg, but it’s done! Onward and upwards as ever . Looking forward to the finish line but realising i will be a subscriber to the Jeff Galloway method once I finish c25k. It’s all good 😊

[drun]

Well done on completing week one, slow and steady wins the race you did it before and know it works.

I did have a pain in my left leg, though, I never noticed until I was running for 30 minutes. I got some newer shoes and it was alright for a while when I invested in proper running shoes when I had my gait analysis, which my left foot was the one to be corrected. I was conscious not land too heavy on my feet and to avoid heel strike.

Good luck with the rest of the plan and enjoy your running.

[Hidden in reply to drun]

I’mNot sure if it’s all the hills I run on around my house? It doesn’t seem to bother me on a treadmill? I also do a LOT of walking and I fear it may be my dominant leg and I’m pushing it

Too hard? Any excuse for me to get another pair of trainers though! I run on acsis gel kayano atm but they’re just so damn expensive! Best get the credit card out again 🙄

[drun in reply to Hidden]

It is harder going up hills you could run a bit slower up them and see if that helps.