First Run

[Diana63]

Today I ran my first run of week 1. I’m hoping to get all the way through to the end this time.

Boy was it hot!🥵

[Julio-Monkey Graduate]

Well done! This is the first day of the rest of your life!

This programme is AMAZING! You can do this! The biggest thing is getting out and doing that first step! Being motivated is the key! Keep posting your progress on here, it gives you that support from others that have gone through the same as you and know how you are feeling!

Keep at it!

[SLK83]

Well done! I have just done the same this morning … struggling to see how I will get to the end 🤣

[Diana63 in reply to SLK83]

Let’s see how we get on. Next run Tuesday after work 🧶

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Instructor57 Graduate]

Well done on starting the program !You've done the hard bit 😁👍

Running early in this weather is often more comfortable before it gets too warm

Do read the guide linked by IannodaTruffe and enjoy the journey !

Come back here and post about your runs and you will always find support from this forum.

Happy Running !

Happy runn