W3R3: 3 minute runs have been a challenge this... - Couch to 5K

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W3R3

JoabbyM profile image
3 Replies

3 minute runs have been a challenge this week but have done them. Looking forward to starting week 4.

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JoabbyM profile image
JoabbyM
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3 Replies
tmbtrain profile image
tmbtrainGraduate

Well done finishing them esp when it's a challenge to 👍

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

If it feels too challenging, just slow down.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.

Wavy-chick28 profile image
Wavy-chick28Graduate

Keep going ! I think you have good and bad days all the way through but it will all end Ona high when you complete👌🏻

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