What a difference in a week! Last week I couldn’t run outside as the track I run was flooded, today I was putting on suncream before heading out 😂
Finished my 3rd 22 minute run of the week. My slowest however very much to be expected in this heat! All 3 felt very comfortable and my breathing and legs were all good. Definitely felt I had a few more minutes in me today despite the heat.
Upping the time by 10% next week and going to do three 24 1/2 minute runs. This feels quite achievable to be honest as I definitely felt I had it in me today and on my last run also, but we shall see how I get on!
Hopefully the sunshine lasts as the views on today’s run were stunning with the sun out and clear blue skies 🌞