Challenge complete

[De48]

Well here I am 9 weeks later having just finished my final run ! Can’t believe I followed this program to a T! And I have been feeling fantastic on nearly every run ! Super proud considering I couldn’t run 60 seconds .. onto the next challenge, do you guys recommend couch to 10K after this ?

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be super proud of yourself De48, well done on graduating from C25K.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked May graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement.

After you run several 30 minute consolidation runs you could try the Stepping stones podcasts with Laura which are pace, speed and stamina, after that you can do Ju Ju's Magic 10 plan if you want to run a 10K.

[De48 Graduate in reply to AlMorr]

Thanks not sure if I have done it correctly to get my badge 🤷‍♀️

[De48 Graduate in reply to AlMorr]

Is ju ju magic 10 on a podcast? Also do u need WiFi for this

[roseabi in reply to De48]

Congratulations, superstar! I have awarded you your badge xx

The Magic Plan is not a podcast, but it is a great way to increase your distance or time running in a safe and fun way! You can find it over on our sister community, Bridge to 10K.

Follow this link for details: healthunlocked.com/bridgeto...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[QuadroVEINia Graduate]

Congratulations. Well done.🥇👏👏👏👏👏

[Tasha99 Graduate]

Hop over to the bridge to 10k forum 👍🏽