Wk3R1 done this morning, very cuffed, however need to get into mobilisation exercises before run and gentle stretching afterwards. Felt like my calfs and ankles were dead weights today, made it unnecessarily hard, just wouldn't loosen all way round my route a tight tense feeling that just stayed with me.
Had a moment to smile when a runner went by in the other direction and we waved a hello 
Well done, you are doing well! I have been following everyones blogs and it feel like you were on week one only a minute ago!
Great well done - you're one day ahead of me, I did W3R1 this morning
Well done, the mobilisation exercises sound a good idea. I also passed a couple out running recently, obviously coming towards me as I couldn't actually pass a runner, and exchanged a hello. Felt like I'd joined the club.
No woolie hat required! 
Ankle rest required, grrrrrrr
Advice required
Self Improvement Required
Witnesses required!
