Witnesses required!

[Gump73]

Well folks, I need your help. I pledge to lose 1 stone by the end of March, without resorting to having my jaws wired. My problem is I have no "off switch". I think I've been using my running as an excuse to eat what I want but I need to get my head around the fact that a healthy diet and exercise will compliment each other - I know all this so time to get my a**e in gear! I've downloaded the nhs 12 week diet plan and Monday is d-day. Now that I've publicly announced it, it has to happen - you are my witness. Oh and i want to be running at least 6k by then too! (And win the lottery but one step at a time please.......) 😨🍏

[Di-L Graduate]

I am your witness, and will be checking for updates! Good Luck x

[Gump73 Graduate in reply to Di-L]

Ha, thank you Di-L. No going back now! X

[McFitty Graduate]

I hereby pledge to be your witness 😀 Good luck for d-day!

[Gump73 Graduate in reply to McFitty]

Thank you McFitty x

[misswobble Graduate]

Find your off switch! You can do these things but you have to want to. Change is never easy but if you put the work in you can achieve stuff you never thought possible. You don't have to make huge changes. Make some healthy swaps 🙂

C25k is a brilliant programme ☺️

[Gump73 Graduate in reply to misswobble]

Thank you misswobble. That is so true! If someone told me this time last year i would be running 5k now I would have scoffed at the idea. I need to have more faith x

[misswobble Graduate]

We all do!😃

[GoogleMe Graduate]

Nope... that's a real push which means hitting the target every time (6kgs - I don't do stones, I'm 54 and was educated in metric and they sound so... heavy) and is likely to involve the kind of concentrated effort which might just see it all back on again by June which would be sad.

In case that feels unsupportive, I'll be more than happy to settle for and cheer a kilo a month!

[Gump73 Graduate]

Thank you GoogleMe. I know, I'm a bit of an all or nothing kind of girl.........that has maybe been my downfall in the past!