I can run for 30 minutes!

[Onyva]

So thrilled that I've managed to complete Couch to 5k aged 61. I last 'graduated' seven years ago and didn't think I'd be able to do it again. It feels wonderful. I'm now going to gradually improve my speed so that I get nearer to 5k and then do the Bridge to 10k programme. It's great to have had all the support from this community along the way.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K for a second time, well done 😀 🏃🏾 🎓

[Running-rings Graduate]

Super!👏

[Maz1103 Graduate]

Brilliant, congratulations 👏

[PollyGray Graduate]

Fantastic well done 👍 I am in my 50s and also used to run a few years back. I am so looking forward to that 30 minute run in weeks ti come 🤞🏻

[Dubbs75]

Congratulations! How many weeks did it take you to complete the programme?

[QuadroVEINia Graduate]

Congratulations and superbly done (twice!)🥇👏👏👏👏👏

[lauradevennie Graduate]

Congratulations 🥳

[Krdc]

Welll done im on week 6 so starting the longer runs

[getwell4321]

Congratulations !! wonderful !

[DylanTheRabbit Graduate]

Congratulations 👏🏼🏅

[VWBW Graduate]

Really pleased for you, it’s a great feeling, and 7years after you last did it too!! Well done you 😊 good luck with reaching your next goal xx

[00marks Graduate]

Congratulations on completing C25K!

[LordOberon Graduate]

Well done, runner!

[Sandibobs Graduate]

Congratulations! I am also a 2nd time arounder at 63. Amazed that I can run again after open heart surgery. It's never too late. Keep up the good work. Vamos!

[Kat1234_]

Well done !!! 👏👏👏

[Sisteract5 Graduate]

Fantastic - what an inspiration you are- brilliant!!!

[PlasticUnitedFan Graduate]

So nice, you did it twice. Great job.

[Snail61 Graduate]

Congratulations🏁👋👋👋.

[Phoenixthedog]

Well done Onyva 👍😀. I have always been quite fit but decided to do the C5K at 71. On week 7 so far and deciding to repeat this week as, although I feel fine, I want to be more accustomed to this pace first

[newbie-nick Graduate]

That is truly excellent news! May you have a long and thoroughly enjoyable Summer of running.Just how good does it feel to see that graduate badge against your name?!

[IamNew]

I am also 61, so it's encouraging to know you have been successful. It's my first time of trying this programme and I'm repeating certain weeks (like Phoenixthedog) until I feel more confident of the running and before moving on to the next stage. Well done!

[Comfortnotspeed]

Massive well done to you 👏👏👏👏👏👏

[Laralou2 Graduate]

Fantastic achievement!! I graduated last Friday and I’m not still on a high from it!! I’m 61 as well!!Congratulations 🥳 xx

[Frenc Graduate]

Brilliant! Well done 🏆🏆🏆🏆🏆.

[Hidden]

Fantastic well done

Keep on running

🌸🏃‍♀️🌸