I think it's W6 but hard to tell - it's the one with 25 mins at the end. Half way through the first 10 minutes in R2, Mr Johnson tells me that "You must be feeling good now" or words to that effect. In fact I was regretting that I hadn't told my wife I loved her before I left. Obviously not going as well as can be expected. I'm tired during the warm up walk at the start. In most depleted state at the end and the idea of 25 mins ridiculous. But this morning comes and I get up at 5.30 to catch the day while its still sleeping and lo and behold it's the easiest run so far! What's happening? AND my knees no longer hurt going down stairs! Maybe everything will be all right now. Maybe it's all in the mind. Are the half marathons of my youth beckoning? Onwards! I wonder if Kipling was a runner?
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’