Hi guys, havent posted in a while, just wanted to check in a say hi and thankfully still on track. Definitely at the point where i need real running shoes! Ive run every other day now with the exception of one day! Its definitely getting tougher! Im slso noticing the impact when i run and i havent drank much during the day etc. So looking forward to getting to regularly running 5k! Hope everyone is still going well!
Hello Wk5 here i come! : Hi guys, havent posted... - Couch to 5K
Hello Wk5 here i come!
Written by
Sammie137
To view profiles and participate in discussions please or .
5 Replies
•
AlMorrAmbassadorGraduate
One of the important things about running is to drink plenty of water and run in proper running shoes, to make your running journey easier, drink plenty of water to avoid dehydration, go to a specialist sports shop and get a gait analysis and buy the recommended shoes and socks to match. 😊 🏃🏾
IannodaTruffeMentor
Two pieces of reading for you:
first about buying running shoes healthunlocked.com/couchto5...
second about the vital nature of hydration to runners healthunlocked.com/couchto5...
I hope both will be helpful,
QuadroVEINiaGraduate
Well done. ‘Real’ running shoes will make a positive difference. Drink plenty on your rest days (and generally) and you got this! 👊🏽
Not what you're looking for?
You may also like...
Graduation, here I come!
boosts me up!
Guys, again, thank you SO much for all your support. You made my days!
Thanks,...
Here I come- couchto5k!
feeling great but my shins really hurt when i was running- I am guessing its my weight (80kg) any...
I love coming on here !
just finished W1R3 and so excited and looking forward to more progress. I just have 1 question Who...
Aaaargh! Physio here I come.
then as soon as I run *snap* and I'm back where I started. I've just been running on it anyway but...
Week 8 here I come!!!
like I'm running); I need to remember it's not about pace but completing times, as I did on my run...